Based on Chapter 5
Inflammation is the common thread behind heart disease, diabetes, autoimmune disorders, and even neurodegenerative conditions.
As Dr. Deppert states, “Inflammation is avoidable, reversible and is the root cause of many diseases.”
What Causes Chronic Inflammation?
- Processed foods
- Sugar
- Stress
- Poor sleep
- Sedentary lifestyle
- Smoking
- Environmental toxins
The Anti‑Inflammatory Lifestyle
Dr. Deppert recommends:
- Eating foods made by plants, not in plants
- Cooking at home
- Avoiding boxes, cans, and drive‑throughs
- Prioritizing fruits, vegetables, lean proteins, and healthy fats
- Eliminating inflammatory oils and processed meats
Why This Matters
Inflammation thickens vessel linings, disrupts hormones, damages nerves, and accelerates aging.
Reducing inflammation reverses disease — sometimes dramatically.
The Takeaway
If you want to heal, start by reducing inflammation. It is the foundation of every wellness plan.
